Small steps with MS: Your path to a healthier you through diet and exercise

Living with multiple sclerosis may sometimes feel like you have less control over your own body. Exploring the benefits of nutrition and movement can empower you to contribute to your overall well-being and help you feel more like yourself. The Power of Your Plate One of the most impactful ways to boost your health is right on your plate. Nutrient-rich foods and a healthier lifestyle can increase energy, reduce fatigue, lift your mood, and possibly help manage pain. A great approach is to aim for a colorful plate: vibrant fruits and vegetables, wholesome whole grains, beans or legumes, and lean protein. This well-balanced combination provides essential nutrients, like fiber and omega-3 fatty acids, which contribute to your well-being and can help you feel energized for your daily tasks. There's no one-size-fits-all diet, so talk to your doctor about what works best for you.

A path to a healthier you

Movement and MS
A healthier lifestyle involves both the foods you eat and how you move your body. When living with MS, it's understandable to feel hesitant about movement. You might experience physical limitations or worry about aggravating symptoms—these feelings are valid. Remember that just like with diet, small steps toward incorporating movement into your routine can be beneficial for your physical and emotional well-being.

Here are a few accessible ways to stay active:

• Aerobic exercises: These can include going for a walk with your dog around the block (or on a treadmill), a water aerobics class, or cycling either at home or outdoors. These low-to-moderate impact activities are generally safe and can improve your cardiovascular health and boost your mood
• Strength or resistance training: Whether you train at home using your body weight, or you use a weight machine with a trainer at the gym, this form of movement can be great for strengthening your muscles and bones. Do what feels right for you
• Stretching: Yoga or guided stretches can be a great way to lengthen muscles, improve mobility, balance, and posture. And most importantly, it can be a great way to relax

Remember, living well with MS is about finding what works best for you, not striving for perfection. By making small, sustainable changes to your diet and incorporating regular physical activity into your routine, you can empower yourself to boost your energy and enhance your overall quality of life. Every step you take, no matter how small, is a step in the right direction.

Want to explore more about MS progression? Discover more articles here.